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Signs of Depression

If you're in danger of hurting yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, anytime.

How to Tell Sadness from Depression

You've been crying nonstop, and nothing makes you feel better. Or you feel nothing at all and can't muster the energy even to do simple tasks. The activites you usually enjoy feel like too much to tackle. You may have depression.

Symptoms of Depression
If you've been experiencing any of these signs or symptoms for two weeks or more, you could be suffering from depression:
- Feeling sad, empty, or hopeless
- Excessive worrying or fear
- Increased irritability or anger
- Feeling guilty, worthless, or helpless
- Lacking interest in favorite hobbies and social activities
- Low energy or increased fatigue
- Feeling restless or having trouble sitting still
- Confusion or difficulty concentrating
- Trouble making decisions
- Extreme mood changes
- Changes in sleeping or eating habits
- Changes in sex drive
- Changes in weight or appetite
- Overuse of alcohol or drugs
- Thoughts of death or suicide attempts
- Aches or pains that have no apparent physical cause or that don't get better with treatment
Women might also have symptoms of depression because of hormone changes. If you're experiencing any of the above related to a condition like premenopause or menopause, it's a good idea to make an appointment with your Primary Care Provider or OB/GYN.
Getting Help

Most people with depression need treatment to get better. You have mental health benefits through your health plan. See the Mental Health Benefits section below for details about your mental health coverage.

You can find an in-network therapist or other mental health provider by calling a Personal Health Guide at 1-866-355-5999, 24 hours a day, seven days a week. You can also get confidential TRS Virtual Health mental health care through Teladoc^®. Adults 13 and over can receive care for anxiety, depression, grief, family issues and more. Appointments must be scheduled online or through the Teladoc app.

You may need preauthorization for mental health treatment. Be sure to check before you make an appointment. Your plan includes the interactive Well onTarget^® program. Through this program, you’ll find many resources about mental health, including tips for finding a provider and videos and articles about conditions like depression and anxiety.