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TRS-Care Standard "How To" Videos

Have questions about your plan? Need help using your benefits? Get quick, easy answers in these short “how to” videos. They’re bite-sized but packed with great info, so you’ll be in the know in no time!

How To Start Using Your Coverage

Here’s everything you need to know.

How To Find or Change Your Provider

The process is simple with these few steps.

How To Get Claims Information

We make it easy!

How To Figure Out Where to Go for Care

When to get virtual care, use your PCP, or go to the ER.

How To Add A Dependent

It's easier than you think!

How To Download the App

It's so easy to use!

How To Get A Colonoscopy

Don’t skip your life-saving preventive care.

How To Get Mental Health Care

Options include in-person and virtual therapy!

How To Use the Fitness Program

Check out all your in-person and digital options.

How To Improve Your Cholesterol For Free

This great program is included in your plan.

How To Use A Health Coach For Free

Coaching includes $0 nutritionists and fitness experts!

How To Get Your ID Card

Learn when it’ll arrive and how to get a new one.

How To Get No-Cost Preventive Care

Don’t miss out on this free benefit.

How To Compare Costs

Learn easy ways to save money on care.

How To Check Your Coinsurance and Deductible

We’ll help you get info before you see a provider.

How To Get Plan Help 24/7

Call or chat around the clock.

How To Use TRS Virtual Health

Get medical and mental health care from anywhere.

How To Get A Mammogram

It’s 100% covered by your plan.

How To Get An MRI or CT Scan

Follow these easy step-by-step instructions.

How To Stop Smoking for Free

Get started today!

How To Get Stress Management Help For Free

Mental health help that costs you nothing!

How To Work With A Nutritionist or Dietician For Free

And it's included for free in your plan!