Mental Health

Mental health care is health care. That’s why every TRS-Care Standard plan covers mental health. You can take the first step by making an appointment with a mental health provider:

• Use Provider Finder to find an in-network therapist, psychiatrist or other mental health specialist.
• Use Teladoc to schedule a virtual mental health appointment
• Use Headway to find a mental health provider based off location, concern and your insurance.

Below you’ll find tons of information about mental health, including specific conditions. This can help you learn about risk factors, know what to look for, and guide you to get help if you need it.

• Signs of Depression — How to know if it’s temporary sadness or you should seek help
• All About Anxiety — The most common mental health issue often goes untreated
• Looking Out for Loved Ones — How to spot the signs of mental illness in others
• Where to go for Mental Health Care — Learn how to make a therapy appointment or get inpatient and emergency care
• Self-care — Tips for taking care of yourself
• Learn to Live — See how much better life can feel with digital mental health programs
• Headway - A service that finds mental health providers based off your location, concern and insurance.