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For 2025, we restructured the monthly wellness toolkit to focus on important health topics you can use year-round. This makes it easy for you to educate participants about:
Roses are red. Violets are blue. Let’s take care of our heart, exercise and eat healthy too! Your wellness toolkit includes resources to help participants improve their heart health and manage their cholesterol and blood pressure.
Many Americans live with health issues. We offer positive steps to live well. It’s all about smart choices. Show your employees how small changes can make a big difference.
What’s the secret to living a longer, healthier life? It’s the steps we take all year to nurture our bodies. Keep routine health checks on your employees’ radar.
Podcasts:
Podcasts:
Daily life throws a lot our way. Juggling work, friends and family isn’t easy. We all need time to care for ourselves. Help participants learn how to nurture their bodies and minds.
For the Holidays:
Podcasts:
Water or soda? Binge watching or brisk walking? Staying up late or sleeping in? Choices we make every day affect our health. Share these tips that do the body good.
Podcasts:
Help your employees get the most from their health benefits.
Reach out to your wellness consultant, Marissa Ryals!
210-558-5173 | Marissa_Ryals@bcbstx.com
Marissa can:
It’s a new year, make it a healthy one! Preventive care is one of the most important parts of a healthy lifestyle. Tune in to the podcast to learn how to partner with your PCP. Then, learn more about preventive services and other wellness tools.
There’s no better time to talk about heart health than American Heart Month! Tune in to the podcast to learn about managing your cholesterol, discover ways to care for your heart everyday and sign up for The Fitness Program.
When it comes to routine health care, men and women have different needs. Your March Wellness Toolkit includes resources targeted for men and women with health tips, information about annual wellness exams, women’s and family health resources and screening for ovarian cancer.
Spring has sprung! This time of year brings beautiful weather, longer days and fresh perspectives! Your Wellness Toolkit includes resources with tips on dealing with depression, being resilient and information on Learn to Live, a digital mental health program available at no cost to participants.
Summer break is almost here! Your Wellness Toolkit includes resources on spotting signs of skin cancer, health coaching with Well onTarget and the benefits of walking to help your employees keep their health in mind as they plan summer vacations.
TRS-ActiveCare has your back… and your neck and hips! Learn about preventing back injuries, why healthy hips are good for the whole body and get information on how employees can get rewards for participating in healthy activities!
The best time to quit smoking is right now! We know it’s not easy, but TRS-ActiveCare can help. Your Wellness Toolkit includes resources on getting started with wellness coaching through Well onTarget® and its smoking cessation program and tips for quitting!
It’s almost time to head back to school! Your Wellness Toolkit can help participants brush up on how to stay healthy this school year. It includes resources on Vaccinations, Ovia HealthTM apps and brain health.
It’s never too late (or too early) to start preparing for your financial future! Your Wellness Toolkit includes resources on wellness coaching and financial wellbeing.
Think Pink! October is Breast Cancer Awareness month. Your Wellness Toolkit includes resources on screening for breast cancer, reducing your risk for cancer and staying healthy with the fitness program.
November is Diabetes Awareness month. Your Wellness Toolkit includes resources on living with diabetes, prediabetes and saving money with the Blue365® discount program.
December is full of holiday cheer, comfort food and added stress. Your Wellness Toolkit includes resources on healthy eating and keeping the holidays stress-free.
January
New year, healthier you! Tune in to the Eat Healthy on a Budget podcast episode, see if you're up to date on health screenings and immunizations, and learn where to go when you need care.
February
February is all about heart health! Tune in to the Tips for Managing Your Blood Pressure podcast episode, learn ways to care for your heart, and how to get support from a wellness coach through Well onTarget.
March
We have some great materials for the March wellness toolkit! Tune into the Keep Your Gut Healthy podcast episode, learn ways to prevent, treat and beat Colon Cancer, and discover how to make the Fitness Program work for you.
April
Spring into action and stay healthy! Tune into the manage your cholesterol podcast episode, schedule your well-woman's exam, and learn how to make Well onTarget and Blue Points work for you.
May
May is better sleep month! Tune into the Sleep Health podcast to learn about the importance of sleep. Then, check to see how your sleep habits measure up.
Bonus flier: There's a new digital mental health program called Learn to Live that participants can complete on their own time.
June
Summer is here and it’s time to make your health a priority! Check out the tips for healthy joints podcast episode, learn about what men can do to improve thier overall health and discover how to experience wellness YOUR way with Well onTarget® and The Fitness Program.
July
Are you living a healthy lifestyle? Start by taking a Health Assessment in Well onTarget and see how your health measures up. You can also get tips this month on how to pick the right Primary Care Provider (PCP) for you. And as summer is heating up, learn more about hydration basics in this month's featured podcast!
August
It's time to go back to school! Are you up to date on your immunizations? Learn about how to protect yourself and others from spreadable diseases. You can also download a flier about a wellness app from Well onTarget called AlwaysOn. Get moving today!
September
We offer many programs and services that may help improve your health and wellness! Start by listening to a podcast about the gift of gratitude in your life. Then, explore our discounted fitness program options and how you can pay less for a gym membership. Finally, see how much better life can feel with digital mental health programs from Learn to Live.
October
October is breast cancer awareness month! Learn how you can find breast cancer early. You can also listen to a podcast about finding your why and what motivates you.
November
Did you know November is diabetes awareness month? Diabetes happens when your body has trouble breaking down sugar. Too much of it in the bloodstream starves cells of the energy they need. It also narrows arteries so your organs get less blood. However, healthy lifestyle choices can lower the effects of diabetes.
Learn more about making healthy eating choices and wellness options with your TRS-ActiveCare health plan.
December
It's the last wellness toolkit of the year! 'Tis the season for many exciting things, but some may feel lonely. Learn more about beating back loneliness this holiday season. You can also listen to a podcast about resilience.