Learn to Live®
Mental Health Help
See how much better life can feel with digital mental health programs from Learn to Live®.1 The programs are included at no added cost through your UT CARE plan.
More than half of people will struggle with a mental health concern at some point in their lives.2 But you can learn new skills to break old patterns that may be holding you back. Digital mental health programs from Learn to Live® can help you get your mental health on track so you can feel better and enjoy life more.
An online assessment helps pinpoint the right programs for you, such as:
- Stress, anxiety and worry
- Depression
- Insomnia
- Social anxiety
Learn to adjust unhelpful thoughts and control your moods
Explore quick and easy lessons whenever it fits your schedule. A little homework between sessions helps you keep up your progress. Activities are based on therapy techniques with a track record of helping people get better.
An expert coach can guide you
If you need one-on-one support to reach your goals, connect with a coach by phone, text or email. They’ll lift you up, cheer you on and help you master your new skills.
Your personal details are private
Just like with face-to-face therapy, your personal results, program progress and messages with your coach will not be shared with your employer.
Find Learn to Live® by logging in to Blue Access for MembersSM
You may also visit Learn to Live® and follow these steps to enroll:
- Enter Access Code: BETTERME
- Once you enter the access code, you will be prompted to enter your BCBSTX identification number
If you have questions, UT CARE members can call a health advocate at 1-877-842-7562.
1 Learn to Live® provides educational behavioral health programs; members considering further medical treatment should consult with a physician.
2 https://www.cdc.gov/mentalhealth/learn/index.htm
Learn to Live, Inc. is an independent company that provides online behavioral health programs and tools for members with coverage through Blue Cross and Blue Shield of Texas.
BCBSTX makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them.
Learn to Live (L2L) offers customized, user-paced, online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere and based on years of research showing online CBT programs to be as effective as face-to-face therapy. L2L coaches are not providing services as licensed therapists, social workers or doctors and do not offer services requiring professional licensure such as psychotherapy. Coaches do not provide crisis support or emergency behavioral health services.
If you are a UT CARE™, UT SELECT or UT CONNECT member, your plan includes behavioral health benefits. To find a list of providers, go to bcbstx.com and log in to Blue Access for Members℠.
You and your dependents may also contact your Employee Assistance Program for help finding professional assistance. For more information, go to https://utsystem.edu/offices/employee-benefits/living-well/stress-less/employee-assistance-programs.
If you are in a life-threatening emergency, please call 911. If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255.