We are committed to ensuring that you get the health care you need. We also want you to have access to resources that can help you meet your health goals. That's why we offer the following educational information and wellness programs that can help you lead a healthier life.
LifeTimesTM Newsletter: Access issues of our quarterly newsletter from Blue Cross and Blue Shield of Texas (BCBSTX). It is a guide to lifelong health.
Summer 2024
Spring 2024
Winter 2024
Fall 2023
Programs and Resources
Do you want to find the right resources, save money, and manage your medical conditions? We offer programs and resources with your well-being in mind.
- Pregnancy and Postpartum Depression – Get information to learn about the symptoms of depression and postpartum depression and how to get help.
- Special Beginnings® – This program helps pregnant mothers and their babies by providing health education before and after pregnancy. You should enroll as soon as you know you are pregnant. You will also receive personal and private phone calls from an experienced nurse all the way from pregnancy to six weeks after your child is born.
Once in the program, members receive a list of pregnancy related questions to point out any problems during pregnancy to watch for, along with information on nutrition, newborn care and other topics helpful to new parents. Members will receive different kinds of care based on how they answer the questions. Those who join will also receive a book about pregnancy and infant care. Special Beginnings staff can talk to your doctor about your needs.
If you are pregnant and would like to sign up for Special Beginnings, please call customer service at 1-888-657-6061 (TTY: 711). You can also email us at Special Beginnings. Check the Special Beginnings brochure to learn more.
- Doula Services – Learn about the benefits of how doula services can help during pregnancy.
- Sexual Health Education – Learn more about Syphilis and Sexual Health education for your and your baby.
- Hear Her Texas – Teaches pregnant women about warning signs of health problems during pregnancy that could lead to maternal death.
- Condition Management – Are you at risk for a chronic condition such as asthma, diabetes, or heart disease? Or maybe you need help managing your condition? Our team of registered nurses and other health care professionals are here to with you and your doctor.
- Service Coordination – You may receive services based on your health assessment needs. These services will help you to reach your health goals.
- 24/7 Nurseline – if you have questions, our nurses have answers. This help line is staffed 24 hours a day with registered nurses who can help you get answers to your health questions. If an unexpected medical situation arises, a nurse can help you decide if you should call your doctor, visit the ER or urgent care, or treat the problem yourself. You can call the number on the back of your ID card to get the 24/7 Nurseline number for your plan.
- Mental Health Hotlines – These hotlines are available 24/7. Calls are confidential and at no cost to you.
988 Suicide & Crisis Lifeline – provides support for those who are in distress, as well as prevention and crisis information.
National Maternal Mental Health Hotline – provides support before, during and after pregnancy for those who feel overwhelmed, anxious or depressed. - Findhelp – This website helps you find the resources you need for food, housing, legal issues, financial issues and more. Find programs, connect to services and apply for assistance.
- Best Benefits Program – For those who are disabled, there is government assistance. Learn what you qualify for and how to access the programs. We want you to get the help you need.
- Programs to Keep You Well – Blue Cross and Blue Shield of Texas (BCBSTX) offers many interactive programs and services designed to keep you well.
- Tobacco Cessation Program – Do you need help to quit smoking? Call the Tobacco Cessation Hotline at 1-877-262-2674 (TTY: 711) to join the program. You can get support, advice, and education throughout the program.
- Advanced Directives – It is important that you create a living will so your health care wishes are followed if you are unable to speak for yourself. If you have more questions about a living will, call the Customer Advocate Department, toll-free,at the number on the back of your member ID card
- Preventive Health Guidelines – Use these guides to know when to set up visits with your doctor for you and your children. Ask your doctor which exams, tests and vaccines are right for you, when you should get them and how often.
- Children's Wellness Guidelines – Preventive care information for children under 18
- Perinatal Wellness Guidelines – Preventive care information for pregnant members
- Adult Wellness Guidelines – Preventive care information for adults 19 and older
Other Health Topics
Some chronic conditions can be managed so you maintain a good quality of life. With lifestyle changes, some of these conditions can go away or be greatly improved. Some ways to help you lead a more healthy life include a healthy diet, exercise, working to lower your stress levels and following your doctor's advice. Check out these health topics:
• Breast Cancer
• Cholesterol
• Fitness
• Headaches
• Hypertension
• Nutrition
• Ovarian Cancer
• Prostate Cancer
• Stress
• Stroke
Get Ready For a Disaster
Natural and man-made disasters can occur at any time and it is important to be prepared. Use the tools below to make sure you and your family are ready when a disaster hits.
- Disaster Preparedness Plan – Create a plan ahead of time to make sure you and your family know what to do and where to go when a disaster hits.
- Emergency Supply List – Make an emergency supply kit now to make sure you have the basic supplies needed during a disaster.