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Getting help doesn’t always mean medication. The best course of action may be different for everyone. There are a few different ways you can treat your mental health issues without or before you consider medication
Psychotherapy
One of the most common treatments for mental health issues is talk therapy. There are many different styles of talk therapy, and every therapist may use different techniques based on your concerns. It’s important to be upfront about your goals so they know the best way to help you!
Generally, a therapist will help you understand your condition, how and why it affects you and will teach you how to cope. Most people won’t need therapy forever and can “graduate” if they’re consistent.
Lifestyle Changes
Whether it’s in addition to therapy or you’re doing it on your own, there are some simple lifestyle changes you can make that may improve your mental health, like:
Sometimes, the best treatment option might be medication or a combination of medication, therapy and lifestyle changes. That’s OK! It’s also OK to feel uneasy about taking medication while you give it a try.
You’re not alone. Talk with your mental health provider about your concerns. Remember that how you treat your mental health is YOUR decision and your provider will help you make a treatment plan based on your comfort level.
If you’re in danger of hurting yourself or someone else, call the National Suicide Prevention Lifeline at 1-800-273-8255, 24 hours a day, seven days a week.