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Blue Buzz: Mental Health

Are you stressed out? It’s perfectly normal to occasionally feel sad, anxious or overwhelmed. But it’s important not to dismiss all your negative feelings. Sometimes they develop into a larger problem — and that can affect your mental health. Watch this video to learn about the importance of your emotional well-being.



A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association