Get Fit
Physical activity for all shapes and sizes
All of us can benefit from physical activity—no matter how out-of-shape you are or how long you’ve been inactive—and the benefits of exercise are huge. You can increase your chances of living longer and control your blood pressure, blood sugar, cholesterol and weight. If that’s not enough to motivate you, getting more active can:
- Be fun
- Help you look your best
- Improve your sleep
- Strengthen your bones, muscles and joints
- Lessen your chances of becoming depressed
- Boost the way you feel about yourself
Source: U.S. Department of Health and Human Services
Explore the free tools and resources you have as a HealthSelect participant, also available to your covered family members:
- Track healthy activity, use the online Get Fit and Lose Weight tools, and get online support from health experts in the Personal Health Manager. You can also earn Blue Points for participating.
- If you are managing a chronic condition like high blood pressure or diabetes, call (800) 462-3275 to find out if you qualify for our Disease Management Program.
- Take the Health Risk Assessment, get a personal health score, and earn Blue Points for exciting rewards.
- Save money on gym memberships, Curves, Jenny Craig, and more with the BlueExtras Discount Program.
- If you qualify for one of our Lifestyle Management Programs, you will have access to a Blue Care Advisor, a personal telephone coach who works with you and your doctor.
- To speak with a caring registered nurse at any time, any day of the year, call the 24/7 Nurseline at (888) 334-9473.
- Get expert advice on topics ranging from childhood obesity to caregiving from Be Smart. Be Well.
Read BlueResource articles:
- 5 Tips on Physical Activity
- 5 Tips on Weight Loss
- Thinking Outside of the Bag: Healthy Brown-Bag Lunch Ideas
Return to the main Destination Wellness page for HealthSelect participants.
