Wellness Tools

 
Your Health and Wellness Resources & Tools

Congratulations on taking the first step to improving and focusing on your health and well-being!

  

BCBSTX supports the goals of the Texas Round-Up Health & Fitness Initiative. The Texas Round-Up Health & Fitness Initiative can help you get on the road to fitness and a healthy lifestyle. BCBSTX encourages you to participate in the Governor's Challenge and also log your activity in the Personal Health Manager which will earn you BluePoints which can be redeemed for prizes.


Your health and well-being is important to us and we believe it is our responsibility as your health insurance plan to provide you the tools and resources that will assist you in achieving your health and wellness goals. 

As a HealthSelect participant, you have access to a number of tools and resources - ALL FREE OF CHARGE! 


The Personal Health Manager 

The Personal Health Manager allows you to create customized meal and fitness programs, log activity and earn BluePoints, complete a Health Risk Assessment, research health related topics, ask questions to a nurse, dietician, personal trainer and life coach- and much more. Learn more about the Personal Health Manager.

Log in to Blue Access for Members to access the Personal Health Manager. If you are not a registered user with Blue Access for Members, follow these simple steps to gain immediate access. 

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 Complete a Health Risk Assessment

You can earn 5,000 BluePoints annually for completing the Health Risk Assessment*! Blue Points allows you to earn points for activity logged in the Personal Health Manager which can be redeemed for prizes.

Get involved and take a Health Risk Assessment…it is easy to understand and takes approximately 10 to 15 minutes to complete. 

Once you have completed the assessment, you will receive an individualized report that will provide you with guidance and suggestions on the next steps to improving your health.  

  Follow these simple steps below and take your Health Risk Assessment Today!

  1. Log in to Blue Access for Members and click on the Personal Health Manager logo found on the home page of Blue Access for Members or under the My Health tab. 
  2. Once in the Personal Health Manager, you'll see a section called "Know Your Risk" located in the top right hand corner of the screen.  Within this section click on the link to complete a Health Risk Assessment.

Please be assured your information is kept confidential and will not be released to your employer or outside entities without your authorization. 

*You can earn up to 5,000 Blue Points annually by taking the Health Risk Assessment every 6 months.

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Blue Points 

You can earn 5,000 Blue Points annually for completing the Health Risk Assessment*! 

Activity you and your covered dependents log in the Personal Health Manager earns you Blue Points, which can be redeemed for rewards.  Rewards can range from gift cards to popular retailers, exercise balls, yoga mats and much more.  Read more on how to earn Blue Points.

*You can earn up to 5,000 Blue Points annually by taking the Health Risk Assessment every 6 months.

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Value-Added Programs - BlueExtras 

As a HealthSelect Participant you have access to BCBSTX's value-added programs, Blue Extras, which allow you discounts for eyewear, hearing aids, Jenny Craig, Curves, gym memberships, vitamins, acupuncture, and much more.  Read more on how to save money with BlueExtras. 

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Blue Care Connection 

BCBSTX provides many programs for those who are living with chronic conditions to those are healthy through Blue Care Connection.  Read more about Blue Care Connection.

If you have any questions, or would like to enroll in a disease management program, call Blue Care Connection at (800) 462-3275.

If you have any other questions please contact BCBSTX Customer Service at (800) 252-8039.  Remember that you also have the option to communicate with BCBSTX Customer Service through Live Chat and email.

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Weight Loss and Tobacco Cessation Programs 

As a HealthSelect participant, you and your covered dependents have access to programs that can help you lose weight or quit smoking.  These programs are included as part of your coverage and free of charge.

Whether you need a strong support system to acheive your goals or a self-paced online program, we've got you covered.

For those needing a strong support system to quit smoking or shed unwanted pounds, BCBSTX provides you a personalized telephonic coach who will work with you in setting goals and determining the best approach for you to achieve success. If you have questions or would like to enroll in a program, call Blue Care Connection at (800) 462-3275.

For those who prefer a self-paced online program, you have access to programs through the Personal Health Manager where you can set goals, track your success and get helpful hints along the way to a healthy lifestyle. To begin using an online program, access the Personal Health Manager today. 

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Special Beginnings - Mother and Baby Program 

If you are expecting, you can enroll in Special Beginnings, BCBSTX's Mother and Baby Program.  Once enrolled, you will have access to a personal obstetrical nurse who will assess your pregnancy and work with you and your physician in doing all that is necessary to achieve a healthy pregnancy and delivery.  Read more about Special Beginnings and how to enroll.

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24/7 NurseLine 

With the 24/7 NurseLine, caring, experienced nurses who understand your health concerns are available to you twenty-four hours a day, seven days a week – even on holidays. All it takes is a simple call to the toll-free number (888) 334-9473.   Learn more about the 24/7 NurseLine.

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Register with Blue Access for Members! 

  1. Have your subscriber number and group number ready - you can find these on your ID card.
  2. Create a user name and password and gain immediate access to your information

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