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Health and Wellness
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Exercise Safely with Asthma
You know exercise is important for your overall health, but what if it makes your asthma symptoms flare up?
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Add Years to Your Life by Adding Steps to Your Day
The average person takes about 2,500 to 5,000 steps per day. Increase this by starting a regular walking program.
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Exercise Programs May Improve Bone Health
Learning how to keep your bones healthy and strong can lower your risk for osteoporosis, as well as other bone conditions.
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Good Nutrition: Your Best Training Partner
Whether you’re training for a marathon or hitting the gym a few times a week, it’s important to give your body the proper fuel.
Chronic Diseases
According to the Centers for Disease Control and Prevention (CDC), chronic diseases such as heart disease, diabetes and cancer account for 70% of all deaths in the U.S. This makes them the leading causes of deaths in the United States.
Know Your Numbers
Health problems can add up quickly. That's why it's important to have a health checkup each year. Preventive screenings help you learn your numbers and address health concerns before they become more serious—or to prevent problems altogether.
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Healthy Kids. Healthy Families.
Creating a healthy future and improving the wellness of at least one million children.
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Be Smart. Be Well.
Leading experts, valuable resources and real-life video stories about people trying to live healthier.
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