A daily routine - 30 minutes or more - of brisk walking can help you control your weight, lower cholesterol, strengthen your heart, and reduce the likelihood of serious health problems down the road.

Overview (67 kb - Acrobat PDF); Spanish (67 kb - Acrobat PDF)
T-shirt artwork - front (13 kb – Acrobat PDF); back (13 kb - Acrobat PDF)
It Makes $ense Editorial Newsletter Article (67 kb - Acrobat PDF); Spanish (52 kb - Acrobat PDF)

Every step counts
Regular physical activity can have an impact on health and health care costs.

Poster (534 kb - Acrobat PDF); Spanish (534 kb - Acrobat PDF)
Paycheck stuffer (376 kb - Acrobat PDF); Spanish (182 kb - Acrobat PDF)
Newsletter article (32 kb - Acrobat PDF); Spanish (59 kb - Acrobat PDF)
Editorial Article (30 kb - Word doc); Spanish (47 kb - Word doc)

Thirty steps to better health
Brisk walking is one of the simplest and safest forms of physical exercise.

Poster (299 kb - Acrobat PDF); Spanish (300 kb - Acrobat PDF)
Paycheck stuffer (169 kb - Acrobat PDF); Spanish (233 kb - Acrobat PDF)
Newsletter article (31 kb - Acrobat PDF); Spanish (51 kb - Acrobat PDF)
Fact Sheet (52 kb - Word doc); Spanish (101 kb - Word doc)