Communicate with your employees about the importance that weight management can play in their lives through Don't Weight to Feel Great - an eight-week program that encourages a healthy lifestyle.

Program Launch

Don't Weight Program Introduction poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - Introduction - English (Acrobat PDF); Spanish (Acrobat PDF)
Food Diary - Weeks 2-8 - English (Acrobat PDF); Spanish (Acrobat PDF)
Program Introduction Teaser e-mail- English (Word doc); Spanish (Word doc)
Program Introduction e-mail - English (Word doc); Spanish (Word doc)
Don't Weight Introduction Stuffer - English (Acrobat PDF); Spanish (Acrobat PDF)

Week 1

Weight Loss poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Activity Log - All Weeks - English (Acrobat PDF); Spanish (Acrobat PDF)
Personal Contract flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Get Started e-mail copy - English (Word doc); Spanish (Word doc) 

Week 2

Nutrition poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Calculating Your Energy Needs flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Meal Planning at a Glance flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Eat Right e-mail copy - English (Word doc); Spanish (Word doc) 

Week 3

Weight Loss poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Physical Activity Basics flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Take Ten and Do It Again flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Exercise e-mail copy - English (Word doc); Spanish (Word doc) 

Week 4

Eating Healthy When Dining Out poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Eliminating Food Triggers flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Find Your Food Cues flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Contemplate e-mail copy - English (Word doc); Spanish (Word doc) 

Week 5

Stress Management poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Reducing Stress at Work flier - English (Acrobat PDF); Spanish (Acrobat PDF)
How to Stress Less flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Meditate e-mail copy - English (Word doc); Spanish (Word doc) 

Week 6

Weight Loss and Chronic Disease poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
My Personal Medical Summary flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Be Healthy e-mail copy - English (Word doc); Spanish (Word doc) 

Week 7

Healthy Snacking poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Score Big for Your Health flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Demonstrate e-mail copy - English (Word doc); Spanish (Word doc) 

Week 8

Lifestyle Changes poster - English (Acrobat PDF); Spanish (Acrobat PDF)
Weekly Guide - English (Acrobat PDF); Spanish (Acrobat PDF)
Exercise Log flier - English (Acrobat PDF); Spanish (Acrobat PDF)
Don't Weight Evaluation Form - English (Acrobat PDF); Spanish (Acrobat PDF)
Can't Weight to Celebrate e-mail copy - English (Word doc); Spanish (Word doc) 

Newsletter Articles

Thinking Outside of the Bag - English (Word doc); Spanish (Word doc)
Tipping the Scales in Your Favor - English (Word doc); Spanish (Word doc)
Exercise Judgment - English (Word doc); Spanish (Word doc)
The Heavy Cost of Obesity (National) - English (Word doc); Spanish (Word doc) 

Other Items

Don't Weight T-Shirt (Front) - English (Acrobat PDF)
Don't Weight T-Shirt (Back) - English (Acrobat PDF)
Don't Weight Completion Certificate - English (PowerPoint); Spanish (PowerPoint)