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Nutrition and Walking

Nutrition and Walking

Implement a six-week nutrition education program with Nutrition FUNdamentals communications. Enhance your program with Walking FUNdamentals to add physical activity promotion.

Nutrition FUNdamentals Program Launch 

Employee Guide:
English (PDF); Spanish (PDF)

Poster:
English (PDF); Spanish (PDF)

Stuffer:
English (PDF); Spanish (PDF)

Personal Contract:
English (PDF); Spanish (PDF)

E-mail Banner:
English (JPG); Spanish (JPG)

Teaser E-mail:
English (Word doc); Spanish (Word doc)

Introduction E-mail:
English (Word doc); Spanish (Word doc)

Nutrition FUNdamentals Week 1 
Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

MyPyramid Flier:
English (PDF); Spanish (PDF)

Fruits Flier:
English (PDF); Spanish (PDF)

Veggies Flier:
English (PDF); Spanish (PDF)

Whole Grains Flier:
English (PDF); Spanish (PDF)

Protein Flier:
English (PDF); Spanish (PDF)

Calcium Flier:
English (PDF); Spanish (PDF)

Fats and Oils Flier:
English (PDF); Spanish (PDF)

Nutrition FUNdamentals Week 2 

Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

Portion Distortion Flier:
English (PDF); Spanish (PDF)

Portion Control Flier:
English (PDF); Spanish (PDF)

Nutrition FUNdamentals Week 3 
Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

Food Label Flier:
English (PDF); Spanish (PDF)

Serving Sizes Flier:
English (PDF); Spanish (PDF)

Calories Flier:
English (PDF); Spanish (PDF)

Percent Daily Value Flier:
English (PDF); Spanish (PDF)

Nutrition FUNdamentals Week 4 

Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

Total Fat Flier:
English (PDF); Spanish (PDF)

Cholesterol and Sodium Flier:
English (PDF); Spanish (PDF)

Carbohydrate Flier:
English (PDF); Spanish (PDF)

Protein Choices Flier:
English (PDF); Spanish (PDF)

Nutrition FUNdamentals Week 5 

Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

Salt Shaker Flier:
English (PDF); Spanish (PDF)

Spices Flier:
English (PDF); Spanish (PDF)

Added Sugars Flier:
English (PDF); Spanish (PDF)

Nutrition FUNdamentals Week 6 

Employer Guide:
English (PDF)

Employee Guide:
English (PDF); Spanish (PDF)

Good Food Choices Flier:
English (PDF); Spanish (PDF)

Eat Out, Eat Healthy Flier:
English (PDF); Spanish (PDF)

Recipe Modification Flier:
English (PDF); Spanish (PDF)

Program Evaluation:
English (PDF); Spanish (PDF)

Completion Certificate:
English (PDF); Spanish (PDF)

Walking FUNdamentals  

Employer Guide:
English (PDF)

Worksite Walkability Flier:
English (PDF);

Walkability Audit Tool:
English (PDF);

Before You Begin Flier:
English (PDF); Spanish (PDF)

Walking Maintenance Flier:
English (PDF); Spanish (PDF)

Health Benefits Flier:
English (PDF); Spanish (PDF)

Walking Log:
English (PDF); Spanish (PDF)


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a Mutual Legal Reserve Company, an Independent Licensee of the
Blue Cross and Blue Shield Association.
© Copyright 2009. Health Care Service Corporation. All Rights Reserved.

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