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Promote healthy lifestyles with these ready-to-go messages and artwork.
Make nutrition your ambition
When you put good nutrition first, you'll be treating yourself to increased energy, improved mental alertness and optimal health.
Nutrition flyer -
English (177 kb - Acrobat PDF); Spanish (178 kb - Acrobat PDF)
Fewer calories poster -
English (208 kb - Acrobat PDF); Spanish (209 kb - Acrobat PDF)
Smart snacks poster -
English (179 kb - Acrobat PDF); Spanish (181 kb - Acrobat PDF)
Water paycheck stuffer -
English (81 kb - Acrobat PDF); Spanish (81 kb - Acrobat PDF)
Fruits and vegetables paycheck stuffer -
English (91 kb - Acrobat PDF); Spanish (91 kb - Acrobat PDF)
Fats paycheck stuffer -
English (108 kb - Acrobat PDF); Spanish (109 kb - Acrobat PDF)
Grocery shopping paycheck stuffer -
English (110 kb - Acrobat PDF); Spanish (111 kb - Acrobat PDF)
Children's lunches newsletter article -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Get up and eat up
Do you know the benefits of starting each day with breakfast?
Breakfast poster -
English (216 kb - Acrobat PDF); Spanish (215 kb - Acrobat PDF)
Breakfast newsletter article -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
When's the last time you had a good read?
Reading food labels can help you make wise food choices.
Food labels paycheck stuffer -
English (102 kb - Acrobat PDF); Spanish (103 kb - Acrobat PDF)
Food labels e-mail copy -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Making nutritious choices when dining out
There are healthy options for eating on the run and at ethnic restaurants.
Fast food tips poster -
English (102 kb - Acrobat PDF); Spanish (103 kb - Acrobat PDF)
Fast food tips e-mail copy -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Dining out newsletter article -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Little changes make big differences
Small behavioral changes can lead to big strides in your health.
Small steps flyer -
English (272 kb - Acrobat PDF); Spanish (272 kb - Acrobat PDF)
Physical activity poster -
English (173 kb - Acrobat PDF); Spanish (173 kb - Acrobat PDF)
Physical activity e-mail copy -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Think good health is a remote possibility?
Put down the TV remote control and find ways to be active.
TV poster -
English (213 kb - Acrobat PDF); Spanish (213 kb - Acrobat PDF)
TV e-mail copy -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Actions speak louder than words
Learn to be a positive role model for your kids.
Role model poster -
English (254 kb - Acrobat PDF); Spanish (254 kb - Acrobat PDF)
Role model newsletter article -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
It's the ultimate screen saver
Using sunscreen can help save your skin from harmful rays.
Sunscreen poster -
English (213 kb - Acrobat PDF); Spanish (213 kb - Acrobat PDF)
Sunscreen e-mail copy -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
The average person has about 60,000 thoughts a day...
How many of yours are positive? Studies show that optimism can affect your quality and length of life.
Positive thoughts poster -
English (206 kb - Acrobat PDF); Spanish (208 kb - Acrobat PDF)
Choose your battles carefully...
Know the importance of fighting breast cancer with regular screenings.
Mammography newsletter article -
English (27 kb - Word doc); Spanish (27 kb - Word doc)
Enhance your e-mail messages with a Healthy Tips e-banner
e-banner -
English (JPEG image); Spanish (JPEG image)
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